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OTB 082: Slow Down to Speed Up

  • Writer: Gareth James
    Gareth James
  • Mar 4
  • 2 min read

Updated: Apr 16

Man in glasses and cap against a yellow background with bold text: "OTB #082 Slow Down to Speed Up." Mood is focused and thoughtful.

Picture this: you’re driving towards a roundabout...


Do you speed through without checking the traffic? Of course not.


You instinctively slow down, assess your surroundings, and only then decide the best way forward.


It’s a small, but crucial pause that prevents disaster and ensures a smooth route onto the roundabout.


Poker is no different.


Many part-time players rush through decisions, either out of excitement, habit, or the pressure of the moment.


But if you don’t slow down at the right time, you risk making making mistakes that cost you real money–crashing your tournament hopes before you even realise what went wrong.


The Power of Slowing Down


The best poker players, like the best drivers, know when to hit the brakes.


Slowing down in key moments helps you process crucial information, avoid costly mistakes and gain clarity and control.


Just as you check for oncoming traffic, you need to assess things like stack sizes, the stage of the tournament, bet sizing, ranges and player tendencies before making a decision.


Slowing down allows you to think logically rather than emotionally, helping you spot patterns, leaks, and opportunities that others might miss.


When to Slow Down in a Hand


Just like navigating a roundabout, there are specific situations in poker where slowing down is essential:


  • Facing a Big Bet or All-In – When the pressure is high, don’t rush. Take a deep breath and consider all of the information available to you before making a decision.

  • Deep in a Tournament – The closer you are to the money or the final table, the more each decision matters. Slowing down here ensures that you maximise $EV instead of acting on impulse.

  • Against Tough Opponents – Great players exploit rash decisions. If you slow down, you give yourself time to recognise their approach and adjust your strategy accordingly.


The Counterintuitive Secret: Slowing Down Helps You Play Faster


Here’s the twist—when you consciously practise slowing down at critical moments, you actually become faster and more efficient over time.


Just like an experienced driver doesn’t hesitate at a roundabout because they’ve internalised the process, a well-trained poker player develops the ability to make calm, calculated decisions under pressure.


This all comes from experience.


How to Implement This in Your Game


  1. Pause Before Every Major Decision – A simple two-second mental pause can prevent you from making mistakes because you're playing on autopilot. Try taking your hand off the mouse.

  2. Ask Yourself the Right Questions – Think back to OTB #080—don't just learn what to do, but why.

  3. Use Time Banks Strategically – Don’t be afraid to use your time bank in crucial spots. Give yourself room to think.


Final Thought: Embrace the Roundabout Approach


The next time you’re in a tricky poker spot, picture that roundabout.


Take a breath, slow down, check your surroundings, and only then proceed.


Because in poker, as in driving, the smartest route isn’t always the fastest—it’s the one that keeps you on the road to success.


OK, that was a bit cheesy. But hopefully you get the point.


That's it for this week.

See you next time.


P.S. Shout out to my student Paul, a driving instructor from Norwich, UK, who inspired this newsletter issue.

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